Nurturing Change

The food you eat, the quality of breaths you take, and how you engage your bodies, mind and heart all contribute to how you experience your life.  By nurturing your connection to yourself, your environment, your community and Spirit, you ease the transition of inevitable change on a daily, weekly, monthly, annual basis.  The Elephants Kitchen uses the arts of Yoga and Ayurveda as maps to navigate the shifts throughout your life.

The only thing that is constant is change
-Heraclitus

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