Ayurveda

 

The ancient art of Ayurveda provides a roadmap for our optimal health within the context of our environment, time of the year and individual constitution.  With 5000 years of roots in India, Ayurveda has withstood the test of time as a holistic healing system.  Achieving health with the tools of Ayurveda integrates the balance of mind, body and spirit through the lens of the 5 elements of nature. ether air fire water earth. There is no system I can think of more resilient than nature.

Each person has there own unique constitution, and Ayurveda gives you a personalized solution.  Sister sciences, Yoga and Ayurveda are powerful tools for meeting you where you are at and outlining a path to the clearest expression of your highest potential.

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Making Ghee

Contact me to support your retreat from the kitchen, add Ayurvedic cooking as an adjunct to your Yoga workshop or view the schedule to delve deeper into knowing yourself.

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Lunchtime at The Yoga Lodge

 

 

 

 

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